I am always conscious about what I eat and how much I eat, because I do not want to revert back to my unhealthy eating patterns. I am too hard on myself, and I would never want you to do that. If you are craving some snacks, snack a little bit. That’s not cheating. That is called being human. Just remember, portions are very important. But if others are making smores one night, don’t sit there and not make smores! Have one! But don’t resort to the mindset of, “well, I already messed up my diet so who cares now,” and have five! That is what hurts you. Live your life. If you are craving something, have it. Maybe even try a healthy alternative for a dessert.

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