This whole workout will make you feel a burn while strengthening your body! The best part; is you do not have to get out of your chair!

This workout is perfect if you only have 20 minutes to set aside or just want to get your workout over and done with!

All the exercises are going to be done on a minute clock! So grab your timer, and let’s get started!

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If you just got surgery, and are lacking range of motion in your ankle; or just genuinely need strengthening, or struggle with high impact workouts, this one is for you. The movement is a combination of movements to stretch and strengthen your ankle. Limited ankle mobility can limit or compromise your ability to do day-to-day exercises or compound exercises. From squatting to walking to running, your ankle supports you through all these movements.

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