What do you need to get started?

Getting started is quick and easy. Feel free to look at recipes, self-care tips, and workouts by your ability right away!

Go follow our instagram @mayamezzfit. Our page is dedicated to promoting disability accessibility in fitness and wellness, and we provide a range of resources and tools to help people of all abilities stay fit and healthy.
On our Instagram page, you'll find inspiring quotes, workout videos, nutrition tips, and product reviews. We also share inspiring stories from people with disabilities who are breaking down barriers and achieving their fitness goals. Our goal is to create a welcoming and supportive community for people with disabilities who want to lead an active and healthy life.
Use the hashtag #movingwithmaya so I can see the amazing work you are doing, whether it is cooking, or workouts, or journal entries! By using this hashtag, you will see others in the community, and all the hard work they are doing!
You can even join my Facebook Page