My Grocery List

All of my friends say that my pantry is like heaven. Little do they know, We buy the same grocery list every week.

Having Healthy foods forces you to lead you to a healthy lifestyle. By keeping junk food in your house tempts you to eat that food. But keeping healthy foods and healthy alternatives in your home is a step towards transforming your life. Of course, adding a few snacks to your pantry is okay too, but I have found when leaving high sugar, artificial items in your pantry allow you to gravitate right towards them. I like to stick to a clean diet when stocking up on things. The foods listed are good staples, that will help you nourish your body… but remember to not focus just on these foods; you need your carbs and fats too!

For your Pantry:

  1. Coconut Flour

  2. Almond Flour

  3. Coconut Oil

  4. Chia Seeds

  5. Flax Seeds

  6. Unsweetened Coconut

  7. Canned Chickpeas

  8. Canned Black Beans

  9. Quinoa

  10. Cacao

  11. Matcha

  12. Canned Pumpkin

  13. Protein Powder

  14. Nut Butters

  15. Tahini

  16. Rolled Oats

  17. Maple Syrup

  18. Olive Oils

  19. Spices and Seasonings

For your Fridge:

  1. Fruits of Course (Apples, Oranges, and Peaches are longer-lasting, so great to buy in bulk)

  2. Greens

  3. Unsweetened Nut Milk (Almond Milk, Coconut Milk)

  4. Greek or Plant-Based Yogurt (Coconut, Almond, Soy)

  5. Avocados

  6. Premade Hummus

  7. Garlic

  8. Veggies: Bell Peppers, Carrots, Celery, Cauliflower

  9. The protein of Your Choice: Tofu, Chicken, Tempeh

Last But not least Freezer!

  1. Frozen Fruits (I love frozen cherries, dragon fruit, bananas, mangos, and blueberries)

  2. Edamame

  3. Ice Cream of Course! (I buy Halo Top)

  4. Bread (Ezekiel, naan, or whole wheat) It lasts longer!

Mariana Mezzacappa